This course inspires and encourages you to become an effective and safe professional Yoga teacher by deepening and enhancing your awareness, understanding, knowledge and experience of Yoga, asana and pranayama.

Opportunities open for you to unlock and develop your own potential within your personal interests and interpretation of practicing and teaching Yoga. You will be motivated to further your own Yoga practice by creating inquisitiveness that will journey and evolve with you for the rest of your life.

Topics covered include:

Introduction to History and Philosophy of Yoga:
The Vedas
Upanishads
Bhagavad Gita
The different paths of Yoga
Some 'modern' styles of Yoga.

Anatomy and Physiology in relation to teaching and practicing Yoga.
In-depth study of 40 asanas, including:
safety, contraindications and alignment
anatomical and therapeutic focus
benefits
variations
moving into, holding and
moving out of the asana
verbal and hands on adjustments
preparatory and counter postures
beginners tips
working deeper into the posture
partnering if appropriate

In-depth study of Breath and Pranayama.
Introduction to Yoga Nidra, Kriya, Bandhas, Mudras, meditation and visualisation.
Introduction to massage used with yoga.
Taking Yoga off the mat and out of the classroom
Teaching skills and ethics.

Cost
The cost of the course is £1800.
This includes:
All course tuition and materials
Accommodation on the Saturday night in Aberfoyle
Lunch on Saturday and Sunday
A light breakfast on Sunday morning
Free pick-up from Glasgow Airport or Stirling Train/Bus Stations

For further information:
www.chilloutscotland.com
Tel: 01877 389302 Mobile: 07791 385240