Course Director/Yogacharya Ambika Devi (Annette Johnston)

The Anahata School presents a comprehensive programme of Classical Yoga Teacher Training whilst cultivating a deep understanding of alignment, safety and progression through applied Anatomy of Yoga, both physical and subtle. Students will be introduced to the components of Yoga and Yoga philosophy in a comprehensible framework, thereafter we shall weave these subtle threads of understanding, building upon the fabric of holistic integrated spiritual practice and the essential foundation of Yogic lifestyle.

It is constantly affirmed to students that the teaching of Yoga can only proceed from experiential knowledge, gained through ones own diligent practice and self study. The sharing of this knowledge flows from the very heart of consciousness, the Anahata. To bring forward the essence of this tradition and raise consciousness in others, we as teachers must stand in that space, balanced between heaven and earth, centred in the Anahata.

This understanding underpins the Teachings of the Anahata school and is encouraged and impressed upon student teachers at every opportunity and by whatever spontaneous means arises.

The Anahata School of Yoga presents accredited 200hr & 500hr Diploma courses.

200hr COURSE

ENTRY REQUIREMENTS
Students who are recommended by their teachers and have already demonstrated commitment to regular Yoga practice.
Suitable Students who attend the Anahata Sadhana classes- level 1.

QUALIFICATION
Upon successful completion of the Course Students will be honoured by receiving the Anahata School of Yoga 200 hr Teacher Training Diploma.

FORMAT
The course is presented over 15 weekends , each weekend consists of 13½ Contact hrs.
Two weekends are residential Friday through Sunday at Holy Island - Contact hrs 205
Assigned homework 105
Further accredited hours 85hrs
Total Course accredited hours 395hrs

PERSONAL PRACTICE
Students will be encouraged to establish a progressive programme of disciplined Personal Practice covering all aspects of Yoga. and are encouraged to attend Anahata Sadhana classes - level 2, wherever possible.

200hr COURSE CONTENT
The teaching methodology and the practice of the following, including preparations/variations/modifications/contra-indications and benefits: -

ASANAS
SALUTATIONS
PRANAYAMA
CONCENTRATION/MEDITATION
MUDRAS
MANTRAS
NADA
BANDHAS
KRIYAS
RELAXATION
OPENING SEQUENCES
SUBTLE ENERGY EXERCISES MERIDIAN STRETCHES, QIGONG, 5 TIBETANS

LECTURES/PRESENTATIONS/WORKSHOPS
ANATOMY & PHYSIOLOGY
PSYCHIC ANATOMY & PHYSIOLOGY
THE CHAKRAS/ NADIS
THE HISTORY AND AIM OF YOGA
PERSONAL SADHANA
ADVAITA VEDANTA
THE FOUR PATHS OF YOGA
THE RAJA SUTRAS
YOGIC LIFESTYLE
YOGA BUSINESS/ETHICS
TEACHING YOGA
TEACHING SKILLS
PRINCIPLES OF PROGRESSION
YOGA FOR CHILDREN
GOOD PRACTICE AND CHILD PROTECTION
INTEGRATING THE PREGNANT STUDENT
YOGA FOR THE UNFIT, ELDERLY
YOGA FOR COMMON AILMENTS
OUTDOOR YOGA
PRACTICUM/ASSESSMENT

HOMEWORK AND ASSESSMENT
For homework, at the end of each weekend students will be required to review the Course material and be confident in answering an assortment of questions relative to each topic covered.

From weekend four, students will be guided in preparing, presenting and teaching varied classes to their small teaching practice groups. The students will be given group discussion time, allowing them to explore, share and implement any changes. In this system, students are encouraged to assess and realize their own areas of strength and improvement.

Students will be monitored by Course Tutors and evaluated on their presentation and aspects of teaching skills, taking into account any improvements realised. The Tutors will offer feedback, identify problems and highlight any further enhancements.

As the Course progresses, students will be required to plan, prepare and teach to a group of 8-20 students, observed by an Assessor. Feedback will be given.

THE ANAHATA SCHOOL OF YOGA 200hr COURSE MATERIAL
The Anahata handbook
The Anahata Teacher Training Manual
The Anahata Teaching of Yoga book
The Anahata Anatomy and Physiology paper
Additional handouts

SUPPLEMENTARY COURSE TEXT BOOKS (ESSENTIAL):
The Complete Illustrated Book of Yoga Swami Vishnu Devananda
Meditation and Mantras Swami Vishnu Devananda
Human Body Baggaley Ann (2001) Dorling Kindersley Ltd, London

500hr COURSE CONTENT

ENTRY REQUIREMENTS
Anahata Teacher Training 200hr Diploma.
Teachers who have qualified from recognised schools whose training standards and accredited hours match those of the Anahata school. This shall be at the discretion of the course Director.

QUALIFICATION
Upon successful completion of the Course Students will be honoured by receiving the Anahata School of Yoga 500 hr Teacher Training Diploma.

500hr COURSE FORMAT
This course carries forward the accredited hours from the 200hr course. The 500hr course has a flexible format allowing individuals to develop at their own pace. The duration shall be 1 year minimum.
Graduates are required to accumulate a further:
160 Contact hours
100 Teaching hours

CONTACT HOURS
Students are required to attend:-
Anahata Sadhana classes 80hrs
Sadhana class assistant 10 weeks assisting - observing and correcting 30hrs
Anahata post graduate training 4 days 26hrs
Anahata post graduate residential 3 days 24hrs

CONTENT

PRACTICE 80hrs
Weaving the fabric of Yoga through the practices of:
Asanas
Salutations
Pranayama
Concentration/meditation
Mudras
Mantras
Bandhas
Kriyas
Relaxation, yoga nidra
Subtle energy awareness

A&P 25hrs
Integrating the background knowledge and understanding of
Anatomy of yoga
Psychic anatomy & physiology

PHILOSOPHY ETHICS, LIFESTYLE 25hrs
The raja sutras
Personal sadhana
The four paths of yoga
Ethics on and off the mat

TEACHING METHODS 30hrs
The methodology of observing, identifying and adjusting the physical and subtle bodies through a wide range of movements.
Exploring and utilizing methods during teaching practice.

Course Books:-
essential: Light on life -BKS Iyengar, Meditation and Mantras -Swami Vishnu Devananda.
recommended: Structural Yoga Therapy -Mukunda Stiles, Yoga Nidra -Swami Satyananda Saraswati

CONTINUING EDUCATION REQUIREMENTS
It is recommended that all Anahata Graduate Teachers attend a minimum of 2 days post graduate training each year.

ACCREDITATION
The Anahata School of Yoga is an approved Registered Yoga School (RYS). The Course is accredited through Yoga Alliance with the School's curriculum well meeting the recently updated International Training Standards, set by the International Yoga Federation. Graduates of the Anahata School presently qualify for membership as Registered Yoga Teacher (RYT) with the Yoga Alliance as well as (YRT) with the Yoga Register.

COURSE PERSONNEL/TUTORS
Course Director/Yogacharya Ambika Devi (Annette Johnston)
Director of the Anahata School, Ambika Devi is wholly committed to the propagation of Yoga in a holistic, professional and nurturing manner. A dynamic, creative and experienced International Teacher, who has practiced and taught Yoga for some eighteen years, openheartedly shares this wealth, presenting classical form and philosophy in a practical, enjoyable and digestible format. With great enthusiasm she cultivates thorough understanding and aims high in teaching standards, advocating no less than the training of excellent Yoga Teachers.

Tutor Maggie McKeen
Maggie has been a long-term advocate for the integration of complementary a pproaches to health within the NHS and has gained wide professional experience and appraisal as Yoga Therapist, nurse, midwife, health visitor, manager, and facilitator. With a particular interest in the therapeutic aspects of Yoga, Maggie brings her professional approach and experience to her role as an Anahata Tutor. Fostering an integrated, holistic medium, Maggie applies both western and eastern dialogues in her presentations, developing and furthering the awareness of the Anatomy of Yoga and Yoga Asana.

Tutor Lorraine Arnott
Lorraine's inherent qualities resonate with the essence and heart of the Anahata School. A much loved and respected Yoga Teacher of long standing, Lorraine literally teaches hundreds of students each week in her various Yoga Classes and Anahata Meditation class. Her personal studies continue with a particular interest in classical Yoga Asana and Pranayama.
As an Anahata Senior Tutor Lorraine not only shares her practical experience and knowledge of Yoga practices, but encourages and inspires others to walk lightheartedly, with joy and integrity the same spiritual path. Her deep sensitivity and awareness, combined with incredible patience and humility contribute to her unique style and excellent Yoga teachings. A truly inspirational Teacher.

Tutor Narad (Tony Young)
Narad is a Singer-Songwriter, Pianist, Biologist and Teacher who brings alive an experience of the power of sound to heal and align ourselves at many levels. Through his music, he has a unique ability to reach the hearts of his listeners.
Benefiting from experience in the fields of Shiatsu & Yoga, Narad leads the Anahata School of Yoga residential training weekends on Holy Island. Through movement, mantra and meditation, he catalyses a return to the centre and helps us feel the presence of paradise here and now, within our own hearts...increasing self-esteem, balance and happiness.

Contact
Anahata School of Yoga
Auchenvalley Farm
Banton by Kilsyth
G65 0QZ

Enquiries: Telephone: 01236 824075
e-mail: aj_anahata@hotmail.com