About Dru Yoga

Tailored for the 21st century, yet rooted in ancient yogic tradition, Dru Yoga has rapidly made its mark as one of the most effective antidotes to the stresses of modern day living.

You can enjoy its benefits whatever your age, state of health or level of fitness, and the Dru Teacher Training qualification is accepted worldwide. Both graceful and potent, its distinct feature is that it strengthens the powerful field of energy surrounding your heart, which in turn harmonises every level of your body, mind and emotions.

Combining a uniquely flowing style of movements with simple but powerful breathing techniques, mudra (hand gestures), affirmations, meditation and relaxation techniques, Dru Yoga has shown again and again that it is one of the most powerful means of achieving emotional and mental balance.

Take a vocational qualification

Whether you plan to teach yoga or simply want to discover a new world of talents and inner strengths for yourself, this course will open up a whole new meaning to your life!

Make what you love doing your career

Learn a wide-ranging set of fast acting, easy-to-apply and highly potent tools for empowering yourself and inspiring others in a friendly, non-competitive atmosphere.

Dru Yoga is acclaimed for its ability to provide you with tools you can use throughout the day to make the most out of every moment. Lawyers, teachers, managers, therapists, doctors, clergy, school children, health professionals and many others use Dru Yoga's fast and effective techniques to improve their lives at work, with their family and even out with friends. When you become a Dru teacher, you will almost inevitably find yourself becoming a source of support to your colleagues, family and friends.

Up to 15% of people who join the Dru Yoga teacher training course are already yoga teachers, aiming to deepen their practice.

This excellent 2-year course qualifies you as a Dru Yoga teacher. Whether your aspirations include becoming a teacher or simply learning for yourself, the Dru Yoga teacher training course will give you a thorough insight into:

postures, sequences & alignment;

the science of the breath (pranayama);

the invaluable art of relaxation;

therapeutic Dru Yoga;

chakras or energy centres;

the art of Dru Meditation;

the subtle energy flows within traditional yoga asanas;

classical yoga texts;

mantras & mudras.

Stages of the Course

Stage 1: During the first stage you'll learn the foundations of Dru Yoga - its principles, postures, sequences, pranayama, meditation, anatomy, deep relaxations and physiology. Communication and teaching skills will be a regular feature in the teacher training aspect of the programme throughout the course, which you will find enjoyable and beneficial whether or not you plan to teach.

Stage 2: In the second stage you will refine and develop your understanding of Dru Yoga, as well as learn how to develop specific therapeutic programmes to suit your students' requirements. You'll learn to understand and then manage your body's subtle energy system, gaining control over your emotions, mind, relaxation response and more. From there, you'll learn how apply these new insights to dramatically expand your ability to manage group and class energetics.

Contacts:

Central Office,
Snowdon Lodge,
Nant Ffrancon,
Bethesda, Bangor,
North Wales,
LL57 3LX,
United Kingdom

Tel: 44 (0) 1248 602 900 Fax: 44 (0) 1248 602 004

Contact us by email:
Website: www.druyoga.com