The Inner Healing School of Yoga was formed in 1998 by Gail & Brian Cosserat. As its name suggests its ethos is based on the knowledge that good health comes from within, and good health embraces the mental and spiritual just as much as the physical. Our approach is at all times holistic, and we regard yoga as the best of all therapies. We believe that yoga is a gift that should be available to all, regardless of age, ability, faith, status or circumstances. Our base is largely around Northamptonshire, though teachers we have trained promote our work all over England and abroad. Since forming we have trained just under 100 yoga teachers. We have a membership of over 200. The Inner Healing School of Yoga offers:

Fully accredited 200+ hour Yoga Teacher Training Course

Foundation Course in Yoga Studies

Diploma in Indian Head Massage

Yoga in Schools and Hospitals

Both private and public classes

Chair yoga for the less mobile

Meditation group

Frequent workshops covering many aspects of yoga and related topics

Chanting

Master classes

Diploma in remedial Yoga

Products

Magazine - Yoga in Mind

For further information about the workshops, courses, membership and meditation please visit our website www.inner-healing.co.uk We have a dedicated team of teachers, assessors and examiners. We believe firmly that yoga is about fun, friendship and mutual support. We believe that through posture work, relaxation, use of the breath and concentration we can learn to be more effective human beings, we can learn to trust our intuition and we can learn to move forward with joy and with confidence. In short we learn to love ourselves fully. We rejoice in the individuality of our style of teaching, and the friendly and professional way we approach it. We are delighted to be part of an organisation such as the Independent Yoga Network which will support the development of yoga as a spiritual journey. As Iyengar says, 'Though yoga in the West is often considered to be only physical, it is also a physio-psychological and psycho-spiritual subject.' If there is no spiritual aspiration then it is not truly yoga.